After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon.
17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position).
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“The Perfect Jerk” featuring @kuohsingchun_official ??! Now available on our Patreon. 17 minutes of Jerk practice and accessory exercises with four time world champ and world record holder @kuohsingchun_official #cleanandjerk #jerksfromtherack #slowmotion #olympicweightlifting