The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)

After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon.

17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position).

Become a Patron here.

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“The Perfect Jerk” featuring @kuohsingchun_official ??! Now available on our Patreon. 17 minutes of Jerk practice and accessory exercises with four time world champ and world record holder @kuohsingchun_official #cleanandjerk #jerksfromtherack #slowmotion #olympicweightlifting

A post shared by All Things Gym (@atginsta) on Jun 5, 2020 at 8:13am PDT