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Kuo Episode 2 – 130kg C&J! Rehab Exercises, and How She Got Into Weightlifting

November 15, 2019 By Gregor Winter Leave a Comment

Here is episode 2 of our documentary about Kuo Hsing-Chun! Episode 2 of our series on Kuo looks at her accessory training, the reasoning behind it, how she chose weightlifting—or how it chose HER—and more. Check it out and let us know what you think! Watch Episode 1 here if you haven’t already.

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, videos, weightlifting

Quick Update from Taiwan

March 17, 2019 By Gregor Winter Leave a Comment

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Meanwhile in Taiwan … Together with Dr. Boffa, I am working on a video project about Kuo Hsing-Chun. The goal, besides eating all the amazing taiwanese food, is to make a video profile about her, interview her and the coach and film lots of training. Update: Podcast Update with Dr. Boffa https://the2doctors.files.wordpress.com/2019/03/atg-podcast-kuo-taiwan-1.mp3 ATG Patrons can […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

ATG Patreon Posters for January 2019: Mohamed Ehab 173kg Snatch Sequence + Kuo 105kg Snatch Still

January 8, 2019 By Gregor Winter Leave a Comment

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Here are the ATG Patreon reward posters for January 2019! Mohamed Ehab’s 173kg World Record Snatch Sequence and Kuo’s 105kg snatch as a still frame. ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital […]

Filed Under: Kuo Hsing-Chun, Mohamed Ehab, poster, snatch, weightlifting

Kuo Hsing-Chun at 2018 Qatar Cup (Full Warm Up + Competition)

December 29, 2018 By Gregor Winter Leave a Comment

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ATG Patrons now can watch Kuo Hsing-Chun’s full competition (and warm ups) at the 2018 Qatar Cup! Includes lifts like the following: 115kg / 253lbs Power Clean & Jerk!   View this post on Instagram   115kg / 253lbs Power Clean & Jerk by @kuo_hsing_chun (59kg, Taiwan ??) during her competition warm up at the […]

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, videos, weightlifting

ATG Patreon Posters for November 2018: Tian Tao 236kg Clean + Kuo Hsing-Chun 105kg Snatch Sequence

November 20, 2018 By Gregor Winter Leave a Comment

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Here are the ATG Patreon reward posters for November 2018: A big still photo Tian Tao’s 236kg Clean and a sequence of Kuo Hsing-Chun’s 105kg gold medal snatch. ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can […]

Filed Under: China, Kuo Hsing-Chun, poster, snatch, Tian Tao, weightlifting

Kuo Hsing-Chun Power Snatch / Power Clean & Jerk Training Session 2017 Worlds

February 20, 2018 By Gregor Winter Leave a Comment

Here is 24 year old Kuo Hsing Chun (58kg World Champion) in the training hall at worlds 2017. This was a very light session for her and the only session she did before she competed a couple of days later. But even though the weights are not crazy big (for Kuo), I think you will enjoy the […]

Filed Under: clean and jerk, Kuo Hsing-Chun, power clean, power snatch, snatch, videos, weightlifting

Kuo Hsing-Chun Warm Up Area *Update* Clean & Jerks 2017 World Weightlifting Championships

January 12, 2018 By Gregor Winter 3 Comments

Here is one of the smoothest technicians around … Watch 24 year old Kuo Hsing-Chun (58kg, Taiwan) in the warm up area at the 2017 world championships. Snatch Warm Up last warm up attempt 98kg in competition she went 3/3 with 99, 102, 105kg Clean & Jerk Warm Up last warm up attempt: 125kg Competition […]

Filed Under: clean and jerk, Featured, Kuo Hsing-Chun, snatch, videos, weightlifting

Kuo Hsing-Chun 142kg Clean and Jerk World Record at 58kg

August 21, 2017 By Gregor Winter 3 Comments

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Meanwhile in Taipei at the 2017 Universiade … Kuo Hsing-Chun (58kg, Taiwan) clean and jerks 142kg for a new world record! More: Watch Kuo in Training before Worlds 2015. A post shared by All Things Gym (@atginsta) on Aug 21, 2017 at 6:06am PDT Slow Motion @kuo_hsing_chun (58kg, @hkgrptaipei) clean and jerking a senior World […]

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, videos, weightlifting, world records

Kuo Hsing-Chun 190kg Back Squat

July 22, 2017 By Gregor Winter 3 Comments

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Meanwhile in Taiwan … 23 year old Kuo Hsing-Chun (58kg) squats 190kg! Expecting to see big things from her at the 2017 Universiade in her home country (20-25th August). back squat 190kg finally ??? A post shared by Hsing-Chun KUO (@kuohsingchun_official) on Jul 22, 2017 at 3:37am PDT More: Kuo Training at 2015 Worlds Boyanka […]

Filed Under: Featured, Kuo Hsing-Chun, squat, videos, weightlifting

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