Here’s another technique and training hall video for you: hang power snatches! Early Access for our Patreon Supporters. We look at Colombia’s Lesman Paredes, who won gold at the 2021 Worlds and set a snatch World Record in the process—187 kilos as a 96kg lifter! This video looks at: Why Lesman uses hang power snatches […]
Lasha Talakhadze 225kg Snatch 267kg Clean & Jerk World Records
Here are the slow mo edits for Lasha Talakhadze’s 225kg Snatch and 267kg Clean & Jerk World Records from the 2021 world championships. 225kg / 496lbs Snatch 267kg / 588lbs Clean & Jerk
Li Dayin 175kg Snatch World Record Warm Up Rough Cut
Early Access on our Patreon: Li Dayin 175kg Snatch World Record Warm Up Rough Cut. 0 to 175kg in 40 minutes, compressed into an 11 minute video!
Cluster Sets – What Are They & How Do They Work
Now as early access on our Patreon: Cluster Set Deep Dive! Learn what they are and how to use them in weightlifting (or strength training in general). In our video about strength training we briefly touched on cluster sets and asked if you wanted to see a specific video about this topic. You said “Yes!” […]
ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD
Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training. Listen or Watch Below We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. He is an EXPERT on cluster sets, and has […]
Meso’s 170kg Snatch Session at Asian Championships
Now on our Patreon: 10 minute Meso Hassona Snatch Session. 250kg Squat 170kg Snatch 200kg Snatch Pull 110kg Hang Snatch High Pulls View this post on Instagram A post shared by All Things Gym (@atginsta)
Kuo’s Power Session – Day 1 at Asian Championships
Now on Patreon: Kuo Hsing-Chun’s Power Session from Day 1 at Asian Championships 90kg Power Snatch 115kg Power Clean & Jerk 175kg Back Squat For more Kuo check out our youtube series here. View this post on Instagram A post shared by All Things Gym (@atginsta)
Toshiki Yamamoto Power Snathy / C&J Session
New Video up on Patreon: Toshiki’s Power Sesssion! Toshiki “Senpei” Yamamoto (96kg, Japan), 3 days out—in the cubical training hall—at the 2020 (2021) Asian Championships. Power Snatches up to 140kg Power Clean & Jerks up to 170kg Guest appearance by the one and only Tank Murakami. View this post on Instagram A post […]
18 year old Rizki Juniansyah (73kg) 160kg Snatch + Clean & Jerks 200kg
Meanwhile in Indonesia … 18 year old Rizki Juniansyah, who just set three junior world records at junior worlds (155kg Snatch,194kg Clean and Jerk, 349 Total) just clean and jerked 200kg in training! He did so weighing only 76kg. If you are wondering why his pull is so slow… His best Front Squat 230kg, and […]