New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall. Available with and without commentary. Become a Patron here. Just having arrived the day before, this was 4 days out from him. Shi snatches up to 130kg then Power Snatches 140kg light High Pulls up to 90kg A nice little workout […]
Kuo’s Attempt Selection Secrets with Coach Lin
Now on our Patreon: Winning Competition Strategy with Coach Lin and Kuo Hsing-Chun! Here’s a chance to learn competition strategy and attempt selection from the best: Coach Lin and Kuo Hsing-Chun! In this video Coach Lin goes over his thought process behind selecting weights. You’ll see that it starts long before competition day—something to keep […]
Sequence Poster: Apti Aukhadov 210kg Clean & Jerk
ATG sequence poster level patrons can now download and print Apti’s monster 210kg Clean & Pow Jerk from the 2015 Russian Championships. Become a Patron here.
Clarence Kennedy Mid 2020 Training Compilation
Meanwhile in Ireland … If you have been wondering what Clarence Kennedy has been up to, here is a little update video. He’s also been uploading regularly to his patreon. Clarence’s 290kg ATG Squat Session
Lasha Talakhadze 222kg Snatch
Meanwhile in Georgia … Lasha Talakhadze snatches 222kg in Batumi, Georgia! Again, as he has made 222kg in training before. View this post on Instagram 222kg / 489lbs Snatch! @talakhadzelasha_official Video thanks to @doctor_giorgi 👨⚕️ A post shared by All Things Gym (@atginsta) on Sep 19, 2020 at 3:53am PDT Watch again: Lasha’s […]
ATG Embroidered Pocket Tees
I’m pretty excited to have these on the store now. ATG embroidered pocket tees! Style I: the classic ATG shield Style II: a new atg script, for when you want to represent atg in a more low-key way.
Deng Wei Heavy Squat Session
ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]
How to Count Attempts – An In Depth Guide
Now on our Patreon ($5 Coaching Tier): How to Count Attempts in Weightlifting. Here’s a video that covers the basics of one of the most important things you do as a coach (or an athlete, if you’re competing without a coach): counting attempts and warming up in competition! This video looks at the why and […]
Team Colombia Training Session
ATG Patrons can now watch a team Colombia training session from worlds 2019. Become a Patron here. A nice mix of lifting styles featuring: lightning fast Luis Mosquera Leidy Solis snatching up to 105, and squatting 170kg for a double. Jhonatan Rivas’s (96kg) heavy snatch day (175kg!) and a bunch more View this post […]