You can watch the competition live at ESPN3.com
Streaming starts:
Friday: 6-9pm, pacfic
Saturday: 6-9pm, pacific
Sunday: 1-4pm, pacific
They just announced the first events in the individual competition and the workouts look pretty fun.
Event 1
For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sandAthletes will be scored for this event in the same system as the Regional scoring. And they will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
Event 2
Skills 1
Max L-sit for time (1 attempt)
Max distance softball throw (2 attempts)
Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
Event 5
Skills 2
1 rep max weighted chest-to-bar pull-up for load
1 rep max snatch for load
Jug carry for distance in 60 secondsEach athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.
