All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » competition » 2011 CrossFit Games Workout Announcements

2011 CrossFit Games Workout Announcements

July 29, 2011 By Gregor Winter

You can watch the competition live at ESPN3.com

Streaming starts:

Friday: 6-9pm, pacfic
Saturday: 6-9pm, pacific
Sunday: 1-4pm, pacific

They just announced the first events in the individual competition and the workouts look pretty fun.

Event 1

For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand

Athletes will be scored for this event in the same system as the Regional scoring. And they will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

Event 2

Skills 1
Max L-sit for time (1 attempt)
Max distance softball throw (2 attempts)
Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)

Event 5

Skills 2
1 rep max weighted chest-to-bar pull-up for load
1 rep max snatch for load
Jug carry for distance in 60 seconds

Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.

Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

Filed Under: competition, crossfit, crossfit games 2011

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

liao-hui-235-x2-squat

Liao Hui 235kg x2 Squat Almaty 2014 Worlds Training Hall

Jordan Jovtchev Gymnastics Ring Training Exercises

Klokov & Akkaev in Camp Chekhov before London 2012

Weightlifting Technique Poster Snatch

Weightlifting Technique Posters for Snatch + Clean & Jerk

Zhou Xiaojing 106kg Snatch Gold Medal 2017 Junior Worlds

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym