Join them at dinner where they discuss their first day of filming the Power and Grace training camp, which features some of the best US lifters, like Katherine Nye, Harrison Maurus, Jourdan Delacruz and co.
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? @katherineenye with a solid 105kg / 231lbs snatch from the blocks! This is from a little training camp currently being hosted by @spencergarnold of @powerandgraceperformance Snatch from the blocks is a great way to work on speed in the second pull (or the more explosive phase of the lift) without having to worry about positioning off the floor. These are a great addition to a program for a little variety in training the snatch! Just make sure your lifts from the blocks replicate the positions you hit (or should be hitting) in your lifts from the floor—in short, be like Kate and make each lift look the same! #snatch #olympicweightlifting #slowmotion #snatchfromblocks