Iron Radio Podcast #130 – Gym Talk

Here is something for today’s commute.
Another Gym Talk Iron Radio Episode (Link to mp3)

Topics:

• planning workouts in advance
• the role of workout music and rituals to get you psyched (ManOwaR – Hail & Kill anybody, Iron Maiden – The Trooper anybody?)
• pre-workout nutrition, coffee and caffeine
• allow yourself some “Me Time”