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Home » Iron Radio » Iron Radio Specificity vs Variety

Iron Radio Specificity vs Variety

November 16, 2012 By Gregor Winter

In episode #183 of Iron Radio the guys talk about

  • effects of light sleep/ waking up
  • meta analysis of studies shows protein works !!1!
  • finding the right balance between specificity vs variety in the gym
  • where Powerlifting and Bodybuilding converge

Download Audio: link to mp3 (31mb, right click +’save as’)

Filed Under: Iron Radio, podcasts

About Gregor Winter

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