Here is another good upper body warm-up routine.
Order
- Pre Warm – this can be anything just to promote a bit of blood flow
- Soft Tissue Work
- Stretching
- Hip/T-Spine Mobility
- Activation
- Movement Drills
- CNS Activation
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).