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Home » routine » Upper Body Warm Up Routine

Upper Body Warm Up Routine

October 4, 2011 By Gregor Winter

Here is another good upper body warm-up routine.

Order

  • Pre Warm – this can be anything just to promote a bit of blood flow
  • Soft Tissue Work
  • Stretching
  • Hip/T-Spine Mobility
  • Activation
  • Movement Drills
  • CNS Activation

Filed Under: routine, videos, warm up

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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