Weightlifting Academy Podcast Episode 14 features an interview with Holley Mangold.
Topics:
- CrossFit to lose some weight, 4.5 month she lost 90 pounds
- life at the Olympic Training Center in Colorado
- working on technique and not going too heavy
- working from blocks, isolating different parts of the lifts, doing lots of snatch balance
Download Audio: link to mp3 (right click + ‘save as’)
