Weightlifting Technique Truths

Head on over to Cathletics and read Greg Everett’s “Six Truths of Weightlifting Technique”.

• The lifter and barbell system must remain balanced over the feet.
• The barbell and lifter must remain in close proximity to each other.
• There must be no time wasted at the top of the pull.
• The relocation under the bar is an active movement.
• The receiving position must be stable and strong.
• Consistency is more important than the actual technical style.