Old School Russian Weightlifting Technique Drills

Check out this Russian weightlifting technique video from 1989.

The title translates to something like “Methods of improving the technical skills”.

One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this before?

Snatch Jump onto Box

Also, check out this split jerk foot position device. I wonder how many people rolled their ankles on this one.

split jerk box