Check out this Russian weightlifting technique video from 1989.
The title translates to something like “Methods of improving the technical skills”.
One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this before?
Also, check out this split jerk foot position device. I wonder how many people rolled their ankles on this one.
Old School Russian Weightlifting Technique Drills is a post by Gregor Winter from All Things Gym.