Paul Carter hits 225 lbs on the strict snatch grip behind the neck press a.k.a. Klokov Press.
Oh, and also 315 lbs incline bench press for 11.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Paul Carter hits 225 lbs on the strict snatch grip behind the neck press a.k.a. Klokov Press.
Oh, and also 315 lbs incline bench press for 11.
Wow! That shows the sheer strength Klokov has when he presses this easily compared to this guy and yet this guy is incredibly strong as well
Yeah, out of this world
I was advised after 4 times shoulder dislocation that doing these would be a good idea aswell as front presses, whats the main advantage, is it just the differnt angle hitting the whole delt?
cheers
When I do these I feel it that the entire shoulder gets worked. Especially the lateral delts and the traps are firing. Usually I do these in the 8-12 reps range though and not for 1RM like Paul.
Here is a bit more detail on what muscles are working here http://www.exrx.net/WeightExercises/DeltoidAnterior/BBBehindNeckPress.html