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Home » deadlift » 600 lbs Project Gabe Malone

600 lbs Project Gabe Malone

May 25, 2012 By Gregor Winter

Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project – 600lbs.

On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various training methods and won’t be locked into just 5/3/1 as I was for most of the past year (I am finding that a two month run of 5/3/1 followed by a month of Smolov is very effective, but I may change this up in the future, I don’t know).

Currently his 1RM Squat is 515lbs, Deadlift almost 585lbs. So subscribe to his blog and enjoy the journey.

Here is his Week 1 Session of Smolov.

Filed Under: deadlift, lifting, squat, strength

About Gregor Winter

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