There’s a new Podcast in town and it’s called …*drum roll*
All Things Strength & Wellness.
Wellness? Meh, I would have stuck with All Things Strength.
Anyway, Episode 1 has an interview with Patrick Ward. Listen for yourself and see if you like it.
Topics:
- Functional Movement Screen
- Periodization and programming schemes
- Energy System Development
- Recovery and soft tissue therapy
I called it strength and wellness because I will be interviewing a lot of holistic health practitioners, not just strength coaches.