Read Donny Shankle’s post on combinations.
- combination = barbell complex consisting of only two exercises
- first exercise to fix an error
- done for 1 rep
Some examples:
- Straight legged snatch high pull + Snatch
- Front Squat + Jerk
- Power Clean + Clean
- Heavy Dip + Jerk (assisted)
- Back Raise Brake (end of concentric) + Back Raise
