Read: The Ten Commandments of Athletic Development
# 1 You shall honor correct technique.
# 2 You shall respect your current level.
# 3 You shall strive to move enough.
# 4 You shall balance your training.
# 5 You shall never stop evolving.
# 6 You shall prioritize strength training.
# 7 You shall worship the core.
# 8 You shall master muscle tension.
# 9 You shall condition your body.
# 10 You shall believe in yourself.
