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Home » flexibility » Starting Stretching – Beginner Stretching Routine Cheat Sheet & App

Starting Stretching – Beginner Stretching Routine Cheat Sheet & App

December 5, 2011 By Gregor Winter

Here is a cheat sheet of the earlier mentioned Starting Stretching beginner stretching program.

Update: Now available as iphone app.

Starting Stretching Routine Cheat Sheet
Here is another one
Starting Stretching Routine Cheat Sheet

Filed Under: flexibility, program, stretching

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. David says

    January 29, 2013 at 03:27

    The shoulder extension stretches are actually shoulder flexion.. just sayin!

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