Better Back Extension Mobility WOD

Name: Better Back Extension Mobility WOD - All Things Gym
Uploaded: 2012-04-17T20:22:30+00:00
Duration: 1 min 31 s
Description: Kelly Starrett with a modification to the "lying on a lacrosse ball" thoracic spine MWOD. Simply add weight. Check out more drills on Mobility 101.

April 17, 2012 By Gregor Winter

Kelly Starrett with a modification to the “lying on a lacrosse ball” thoracic spine MWOD.

Simply add weight.

Check out more drills on Mobility 101.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).