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Home » lacrosse ball » Better Back Extension Mobility WOD

Better Back Extension Mobility WOD

April 17, 2012 By Gregor Winter

Kelly Starrett with a modification to the “lying on a lacrosse ball” thoracic spine MWOD.

Simply add weight.

Check out more drills on Mobility 101.

Filed Under: lacrosse ball, mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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