Kelly Starrett with a modification to the “lying on a lacrosse ball” thoracic spine MWOD.
Simply add weight.
Check out more drills on Mobility 101.
Home » lacrosse ball » Better Back Extension Mobility WOD
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply