All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Rep Ranges Table for Strength and Mass

September 10, 2011 By Gregor Winter

Over at reddit RyanArr posted the Rep Range Chart from Mark Rippetoe’s and Lon Kilgore’s Practical Programming for Strength Training. Number of Repetitions Result of Training 1 2 3 5 8 10 12 20 Silliness Strength Myofibrillar Hypertrophy Sarcoplasmic Hypertrophy Power ATP/PC Storage/Efficiency Neural Adaption Capillarity Lactate Generation Pain Torlerance Bone Density 100% 1RM 70% 25% 1RM […]

Filed Under: chart, hypertrophy, Mark Rippetoe, strength, table, theory

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

alexey-lovchev-212kg-snatch-cover

Aleksey Lovchev 212kg Snatch + 468kg Total 2014 Russian Championships

New ATG Logo Shirts

New ATG Logo Shirts Available on Hookgrip Store

artem okulov 190kg snatch from hang

Artem Okulov 190kg, 180kg x2 Hang Snatch *Updated* with Interview

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

Dmitry Klokov Handstand Push Ups

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym