Listen to Iron Radio Podcast Episode 139.
Link to MP3 (right click + save as)
Topic: Topic Fixing Novice Mistakes and how to fix them
What are common mistakes that beginner or even intermediate lifters make? And perhaps more importantly, how can we address them? The guys cover programming, expectations, specific techniques, and tons more.
- too much too soon, hard not smart
- forgetting that it takes a 2800 calorie surplus to build a pound of muscle
- KISS: master a 4-5 things and try to be masterful in them