All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » lifting » Development of the Russian Conjugate System

Development of the Russian Conjugate System

December 25, 2011 By Gregor Winter

Via Waxman’s Gym comes this interesting read.

“The Development of the Russian Conjugate Sequence System” by Tom Myslinski

Filed Under: lifting, training program

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

dmitry klokov 190kg hang snatch

Dmitry Klokov 190kg Hang Snatch

Derek Kendall 362kg (800 lbs) Front Squat

liao-hui-400kg-front-rack-hold

Liao Hui 400kg Front Rack Hold

Su-Dajin-260-x2-squat-yt-cover

Su Dajin 260kg x2 Squat

Liao Hui 200kg Bottom Up Overhead Squat

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym