All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » diy » DIY Foam Roller Alternatives

DIY Foam Roller Alternatives

October 6, 2011 By Gregor Winter

DIY Homemade Foam RollerOver at reddit there was a discussion about Foam Roller Alternatives

  • I started making my own foam rollers with 4″ PVC and exercise mats…via
  • A Nalgene bottle…via
  • lacrosse ball for traps via
  • two tennis balls in a dress sock works great.via
For a tutorial on how to build your own foam roller with a PVC pipe and a exercise mats check out the Homemade Strength blog

Do you have other suggestions?

Edit: Below is a video tutorial for the PVC pipe foam roller

Filed Under: diy, equipment, foam roller, lacrosse ball, massage, prehab, rehab

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Khadzhimurat Akkaev Profile

clarence-kennedy-interview-2015-cover

Clarence Kennedy Interview 2015

Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall

Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall

Manolo-Campos-Squat-Stands

DIY Car Rim Squat Stands

tian-tao-218kg-clean-jerk-asian-games

Tian Tao 218kg Clean & (Squat) Jerk at 85kg *Update* Interview Translation Added

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym