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Home » diy » DIY Foam Roller Alternatives

DIY Foam Roller Alternatives

October 6, 2011 By Gregor Winter

DIY Homemade Foam RollerOver at reddit there was a discussion about Foam Roller Alternatives

  • I started making my own foam rollers with 4″ PVC and exercise mats…via
  • A Nalgene bottle…via
  • lacrosse ball for traps via
  • two tennis balls in a dress sock works great.via
For a tutorial on how to build your own foam roller with a PVC pipe and a exercise mats check out the Homemade Strength blog

Do you have other suggestions?

Edit: Below is a video tutorial for the PVC pipe foam roller

Filed Under: diy, equipment, foam roller, lacrosse ball, massage, prehab, rehab

About Gregor Winter

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