Over at reddit there was a discussion about Foam Roller Alternatives
- I started making my own foam rollers with 4″ PVC and exercise mats…via
- A Nalgene bottle…via
- lacrosse ball for traps via
- two tennis balls in a dress sock works great.via
For a tutorial on how to build your own foam roller with a PVC pipe and a exercise mats check out the Homemade Strength blog
Do you have other suggestions?
Edit: Below is a video tutorial for the PVC pipe foam roller
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