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Home » exercises » Good Morning Mistakes

Good Morning Mistakes

November 19, 2012 By Gregor Winter

Clint Darden goes over the details of Good Mornings.

He talks about arched back (hamstring emphasis) and rounded back (lower back emphasis) version.

  • elbows down
  • butt goes back
  • with wide stance, force knees out
  • bar goes up and down, you go back

Filed Under: exercises, good morning, technique, videos

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