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Home » growth hormone » Growth Hormone and Insulin-Like Growth Factor

Growth Hormone and Insulin-Like Growth Factor

August 13, 2011 By Gregor Winter

After The Testosterone Response Charles Poliqiun wrote part 2, The Growth Hormone Response, presenting lots of studies that looked at what factors influence GH release.

1)    Use a High Total Volume of Work and Short Rest Periods
2)    A Hypertrophy-Type Protocol is Best to Trigger GH
3)    Train Above the Lactate Threshold: Lactate Associated with GH Release
4)    Use Eccentric-Enhanced Lifts: Increase GH and Lactate
5)    Do Conditioning with Sprint Intervals to Trigger GH
6)    Target GH Bursts With Nutrition
7)    Take EAAs and Train to Failure: Sensitize the Muscle to Feeding
8)    Strategic Programming to Be Anabolic: Do Large Muscle Mass Lifts First
9)    Take Arginine, Ornithine, and Betaine
10)    Take Alpha-GPC: Stimulate GH and Produce More Force
11)    How to Use Longer Rest Periods For Maximal GH Release

In part three of his Get Anabolic series, Charles Poliqion takes a look at Insulin-Like Growth Factor.

1)    How Can Raising IGF Levels Make Me Stronger and Bigger?
2)    Maximize IGF-1 Release with a Hypertrophy-Type Program
3)    I Want to Get Lean. What Happens to  IGF-1 if I Restrict Energy Intake?
4)    Get Anabolic with Sprint Intervals
5)    Take Magnesium to Raise IGF-1 Levels
6)    Raise IGF-1 Levels With Resistance Training for Bone Health
7)    Vary Your Tempo and Use Eccentric Pauses to Elevate IGF-1
8)    How Can I Apply Tempo Training to Give Me Bigger Arms and More IGF?
9)    Take Arginine, Ornithine, and Betaine
10)    Take Phosphatidyl-Choline to Improve IGF-1 Levels and Sleep Better

Filed Under: growth hormone, health, hormones, IGF, recovery

About Gregor Winter

Hi, I run ATG.

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