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Growth Hormone and Insulin-Like Growth Factor

August 13, 2011 By Gregor Winter

After The Testosterone Response Charles Poliqiun wrote part 2, The Growth Hormone Response, presenting lots of studies that looked at what factors influence GH release. 1)    Use a High Total Volume of Work and Short Rest Periods2)    A Hypertrophy-Type Protocol is Best to Trigger GH3)    Train Above the Lactate Threshold: Lactate Associated with GH […]

Filed Under: growth hormone, health, hormones, IGF, recovery

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