All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » cortisol » Increasing Testosterone Levels

Increasing Testosterone Levels

August 5, 2011 By Gregor Winter

Charles Poliqiun wrote a post titled “The Testosterone Response!” in which he lists ten ways to increase your T levels.

1) Go Heavy and Use Large Muscle Lifts: Olympic Lifts, Squats, Deadlifts
2) The Importance of Volume
3) What About Rest Periods?
4) The Individual Nature of Testosterone Response
5) How Can I Get the Best T:C Ratio?
6) Use Complex Training to Manipulate the T:C Ratio in Your Favor
7) Warm-up With Sprints for the Greatest Anabolic Response
8) Testosterone and Fish Oil: Omega-3s are Anabolic!
9) Take Branched-Chain Amino Acids for a Better T:C Ratio
10) Anabolic Signaling, T, and Wave-Like Training

Filed Under: cortisol, hormones, science, testosterone

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Tatiana Kashirina & Coach Interview

dmitry-klokov-165kg-strict-press

Dmitry Klokov & Dmitry Berestov Strict Pressing 165kg / 160kg

lu xiaojung documentary portrait biography

Lu Xiaojun Documentary + Interview with English Subtitles

Khadzhimurat Akkaev 210kg Snatch + 245 Clean & Jerk

Dmitry Berestov 200kg Thruster 2016 Klokov Power Weekend

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym