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Increasing Testosterone Levels

August 5, 2011 By Gregor Winter

Charles Poliqiun wrote a post titled “The Testosterone Response!” in which he lists ten ways to increase your T levels. 1) Go Heavy and Use Large Muscle Lifts: Olympic Lifts, Squats, Deadlifts2) The Importance of Volume3) What About Rest Periods?4) The Individual Nature of Testosterone Response5) How Can I Get the Best T:C Ratio?6) Use […]

Filed Under: cortisol, hormones, science, testosterone

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