Iron Radio #147 – Big Eats

March 9, 2012 By Gregor Winter

Listen to Episode 147 of IronRadio.

Topics: Science News, BIG EATS

How maximum strength relates to your ability to do physical work (link to study)
How many sets translate into maximum muscle protein synthesis (link to study)

Download: link to mp3 (right click + ‘save as’)

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).