Jim talks about his transition from division one football athlete to powerlifting, back to regaining his competative shape after retiring from powerlifting.
What did he do correctly?
- focusing on basic lifts, squat, bench, deadlift, clean
- always read and ask questions
- track progress
What did he do wrong?
- too few hamstring work
- too few lower back work
- too few ab work
- not being patient
- should have put more focus on recovery, mobility flexibility, nutrition
- would have chosen more realistic goals