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Home » grip » Jim Wendler’s tips for grip strength

Jim Wendler’s tips for grip strength

September 18, 2011 By Gregor Winter

Jim Wendler’s tips for grip strength

  • do reps, not just singles on pulling exercises, like deadlifts and cleans
  • rope/towel chins
  • Kroc rows (high rep, one-arm dumbbell row)
  • Overhand Grip Deadlift
  • Lose weight

Filed Under: grip, strength

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