Kelly Starrett was guest on the Fitcast podcast.
Of course they talk about his “Supple Leopard” book and the key concepts of his mobility / “basic human maintenance” system.
I already got my copy and I have to say that I am really impressed by its content. The book is very well structured and everything is explained in great detail in a language us non physiotherapists can understand.
Perfect if you don’t have the time to watch every mobility video he made.
Check out the 50 page preview of the book here.
Download: link to mp3 (32mb, right click + ‘save as’)
For some of the most helpful Mobility WODs check out Mobility 101.
