Want a solid hour of gym talk? Listen to Iron Radio with guest Marty Gallagher.
They talk about the good ol’ times of powerlifting, coaching the greats and rant about monolifts.
Download Audio: link to mp3 (28mb, right click + ‘save as’)
Marty also points out a difference in deadlift technique.
He said the greats
break bar from floor using leg power, preserving hip hinge until bar is 6 inch off the floor. At that point they engange the hip hinge and they have a nice smooth finish.
‘Bad’ deadlifters take the easy start for the difficult finish.
Which reminds me of the way Misha deadlifts, almost squatting the weight up the first centimeters.
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