Boris from SquatRX on The Law of Diminishing Returns
More ≠ Better
You can get too much of a good thing. Macros, micros, diets, supplements, exercises, routines, exercises, intensity, volume, density, sitting, squatting, standing, walking, running, you name it – you can have too much of it. Yes, there are keystone exercises and we have talked about them a lot here, but change is good, and change is inevitable. It seems to be a paradox to say that you need consistency AND change to improve, but that’s exactly right! Planned, purposeful change will introduce chaos to the system and, as it seeks a new homeostasis, it will adapt, grow, and find increased stability.
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