Justin from 70’s Big also has a word to say about CrossFit.
What’s the deal with CrossFit?
[…] It’s a nice gateway into other forms of training and the people are always great.
TL;DR
CrossFit is goofy and does some things wrong, but it has some redeeming qualities.I have a unique experience with it that leads me to think about all of this differently than the person who just sees “softball throws for distance” and “we are elite” kind of stuff online. Lots of the gyms are very good.
Overall, it could be worse: everyone could be using ellipticals.
