Justin from 70’s Big also has a word to say about CrossFit. What’s the deal with CrossFit? […] It’s a nice gateway into other forms of training and the people are always great. TL;DRCrossFit is goofy and does some things wrong, but it has some redeeming qualities. I have a unique experience with it that […]
Over at the GoHeavy Forums Don McCauley tries to make sense of it. Comparing, by average, top 3 places in all weightclasses from the 2001 AO to the 2011 AO, men and women (except one, where only 2 competitors totaled)comes out to about a minus 7kgs for women and a plus 6 kgs for men, […]
Fun read – The Crossfit White Pages What’s wrong with CrossFit and Greg Glassmann.