Quick shout out to redditor olyduck who made olylifts.co – a neat looking weightlifting calculator. (via)
Enter your 1RM back squat and it calculates “ideal” numbers for the Front Squat, Overhead Squat, Deadlift, Snatch, Power Snatch, Snatch Pull, Clean, Power Clean, Clean Pull.
More Calculators:
This is really cool, thank you much.
http://www.qwa.org/Resources/Calculators.aspx
Another one
Oops nvm you already posted it
my BS is 200 and the snatch and clean from the calculator are exactly my PBs. The DL is way way off. I can only DL around 205. what does that say about me? weak back?