All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » instruction » The Squat and its Variations

The Squat and its Variations

October 5, 2011 By Gregor Winter

This is another good write up by Mike Robertson.

This time he tells you everything you need to know about the mother of all exercises – the squat and its variations.

I’ll definitely bookmark this one.

Filed Under: instruction, technique, variation

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015 Worlds

Deng Wei 149kg Clean and Jerk 264kg Total 2016 Chinese Weightlifting Championships

Lydia Valentin Training Hall 2017 Europeans: Power Cleans, Power Snatches, Back Squats

Igor Lukanin 264kg Jerk

Rebeka Koha Warm Up Area Snatches & Clean & Jerks Bundesliga Weightlifting

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym