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Home » exercises » Triple Clap Push-Up – Mother of ll Dynamic Pushing Exercises

Triple Clap Push-Up – Mother of ll Dynamic Pushing Exercises

August 15, 2011 By Gregor Winter

Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up.

This feat of power is something I have yet to achieve.

He breaks down the important points:

  • hand speed
  • coordination
  • flexibility
  • explosiveness

Feet shoulder width apart or closer to avoid excessive hip bending.

“Slight bend in the waist is going to happen, just don’t shoot the backside up and out.”

Progressions

  • standing clapping drills – get nervouse system familiar with the fast clapping motions
  • elastic rubber band assisted push ups – to buy more time
  • behind the back single and double claps

Ross Enamait Triple Clap Pushup Tutorial

Filed Under: exercises, explosive, plyometrics, push ups, push-up, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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