Triple Clap Push-Up – Mother of ll Dynamic Pushing Exercises

Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up.

This feat of power is something I have yet to achieve.

He breaks down the important points:

• hand speed
• coordination
• flexibility
• explosiveness

Feet shoulder width apart or closer to avoid excessive hip bending.

“Slight bend in the waist is going to happen, just don’t shoot the backside up and out.”

Progressions

• standing clapping drills – get nervouse system familiar with the fast clapping motions
• elastic rubber band assisted push ups – to buy more time
• behind the back single and double claps

Ross Enamait Triple Clap Pushup Tutorial