Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up.
This feat of power is something I have yet to achieve.
He breaks down the important points:
- hand speed
- coordination
- flexibility
- explosiveness
Feet shoulder width apart or closer to avoid excessive hip bending.
“Slight bend in the waist is going to happen, just don’t shoot the backside up and out.”
Progressions
- standing clapping drills – get nervouse system familiar with the fast clapping motions
- elastic rubber band assisted push ups – to buy more time
- behind the back single and double claps
Ross Enamait Triple Clap Pushup Tutorial
