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Home » athletes » Weighted Push-Up CrossFit WOD

Weighted Push-Up CrossFit WOD

July 20, 2011 By Gregor Winter

The CrossFit main site WOD today (110720) calls for weighted push ups.

Weighted push-up 1-1-1-1-1-1-1 reps

And their pro athletes already put up some impressive numbers.

Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs.

Here is a demo video of the WOD from CrossFit Santa Cruz [wmv] [mov]

Filed Under: athletes, crossfit, push ups, push-up, strength, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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