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7 Week Squat Emphasis Spreadsheet

Update 14.10.2015: Greg Everett asked me to take down the sheets.

For other Program Spreadsheets check out the ATG Spreadsheet Category.

Catalyst 7 Week Squat Emphasis Cycle Program v101

Here is another weightlifting program spreadsheet for you.

Thanks to reader Kirt, who sent this is. He wrote:

This was one of Catalyst Athletics from last year, and possibly some of my favorite programming from them ever. 7 weeks, lots of squats and pulling. Had great gains on this. I made a spreadsheet for some lifters I am helping out, and figured it would be a waste to not share it.

Download:

Just enter your numbers in the yellow cells and you are good to go.

More:

For all the other spreadsheets check out the Spreadsheet Category on ATG.

7 Week Squat Emphasis Spreadsheet is a post by Gregor Winter from All Things Gym.

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