All Things Gym

Follow

Advertisement

Heavy Barbell Ankle Stretch

Here is a slight modification to the well known Barbell Ankle Stretch.

Great stretch, if you can get get in the start position.

Note: His feet are together. By doing this you create some external rotation in the ankles, thus preventing the arches from collapsing.

For everyone asking how to stretch the ankles, here. The weight he used was about 120kg cuz I know someone will ask. He stayed here for 1 minute for a few sets. #lifthard8 #weightlifting #anklemobility #supple #flexibility #flexible #squat #teamsquatonforefoot

A photo posted by Kirksman Teo (@lifthard8) on Dec 12, 2014 at 1:26am PST

Heavy Barbell Ankle Stretch is a post by Gregor Winter from All Things Gym.

Advertisement

Related

Advertisement

Latest

Advertisement