All Things Gym

One Joint Rule Kelly Starrett

by Gregor Winter

Kelly Starrett on the One Joint Rule.
If you flex or extend then do it only around a single joint. No local flexion or extension in the Spine (under big loads).

It is a simple way to break down complex movements.

Check out more drills on Mobility 101.

One Joint Rule Kelly Starrett is a post by Gregor Winter from All Things Gym.

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