There’s a new Podcast in town and it’s called …*drum roll* All Things Strength & Wellness. Wellness? Meh, I would have stuck with All Things Strength. Anyway, Episode 1 has an interview with Patrick Ward. Listen for yourself and see if you like it. Topics: Functional Movement Screen Periodization and programming schemes Energy System Development Recovery and […]
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Summary of StrongLifts 5×5
Here is a Summary of the StrongLifts 5×5 Program (via) StrongLifts 5×5 Workout ASquat 5×5 Bench Press 5×5Barbell Rows 5×5 StrongLifts 5×5 Workout BSquat 5×5Overhead Press 5×5Deadlift 1×5 Complementary info (from here) ScheduleThree work-outs per week, alternating workout A and B: one week A/B/A, next week B/A/B and so on. Train on non-consecutive days. If you […]