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Home » crossfit » 15-12-9-6-3 reps for time of:

15-12-9-6-3 reps for time of:

September 2, 2011 By Gregor Winter

Mixed in a CrossFit mainsite WOD after some power snatch technique training today.

Workout was:

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

Subbed normal Burpees for Bar-facing burpees and didn’t go overboard with my pace. Instead I focused on not compromising form too much, while still keeping the tempo high enough to be pretty gassed at the end.

Below is a demo of the workout performed at the 2011 Summer Affiliate Gathering

Filed Under: crossfit, my workouts, training, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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