All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » exercises » 5 Tips to Improve your Overhead Press

5 Tips to Improve your Overhead Press

September 7, 2011 By Gregor Winter

Jim Wendler has 5 tips to improve your overhead press

  1. Use a false grip – better bar path
  2. Hold the bar in the shelf of your lats – be stronger at the bottom
  3. View it as a total body lift – keep your body tight, squeeze your glutes
  4. Use volume to get stronger – do a heavy set, then multiple sets of 10. 
  5. Make it a priority

Filed Under: exercises, jim wendler, overhead press, press, strength, technique, tips

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Dmitry Klokov Handstand Push Ups

dmitry klokov 190kg hang snatch

Dmitry Klokov 190kg Hang Snatch

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival

Yuan Chengfei & Zhang Jie Handstand Push Ups Asian Championships Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym