5 Tips to Improve your Overhead Press

Jim Wendler has 5 tips to improve your overhead press

1. Use a false grip – better bar path
2. Hold the bar in the shelf of your lats – be stronger at the bottom
3. View it as a total body lift – keep your body tight, squeeze your glutes
4. Use volume to get stronger – do a heavy set, then multiple sets of 10. 
5. Make it a priority