Jim Wendler released the 2nd Edition of 5/3/1 – The Simplest and Most Effective Training System to Increase Raw Strength
136 pages of honest advice by a guy who eats his own dog food. More info here and here.
The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed. Jim also covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.
Buy the Ebook here and support the guy. It’s 20 bucks. It says out of stock at the top but you can click the “Add To Cart” button at the bottom.
Update #1: Here is a review
Update #2: Here is a 531 second edition spreadsheet.
Leave a Reply