Here is some gym talk for your Friday commute.
Justin Lascek and Glenn Pendlay talk weightlifting in Episode #9 of the 70’s Big Podcast.
- Push-press utility
- What kind of emphasis or frequency strength training would have in a weightlifting program as a trainee advances from beginner and beyond
- Pulling from blocks
- Being an Olympic weightlifter without a coach
- Conditioning in a strength or weightlifting program