If you need ideas for barbell complexes, Jim Schmitz has got some for you.
- Military press – push press – push jerk
- Push jerk – split jerk (unnatural leg forward) – split jerk (natural leg forward)
- Power snatch – overhead squat
- Power clean – front squat – push jerk
- Power snatch from floor – squat snatch from thighs (hang) – squat snatch from floor
- Snatch high pull – snatch – snatch high pull
- Power clean – front squat – strict press from the front squat bottom position (Sots Press)
While we’re talking BB complexes, check out Greg Everett’s (quicktime video warning).
