The Barbell Shrugged guys had Zach Krych on again.
This time he talks about his training at the Olympic training center in Colorado.
Topics:
- Training around an injured wrist (after his accident)
- Day to day life in the OTC
- Zygmunt Smalcerz (and his crazy stretch)
- his approach to programming
- Jumps (like this Plyometric Circuit)
