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Home » bookmark » Beginner Weightlifting Program by Glenn Pendlay

Beginner Weightlifting Program by Glenn Pendlay

December 6, 2011 By Gregor Winter

If you are looking for an Olympic weightlifting program for beginners
check out Glenn Pendlay’s A Training System for Beginning Olympic Weightlifters.

He tells you not only what to do but why to do a given exercise (and how to chose them).

So If you want to get serious with the oly lifts give this a try.

Also check out his How to Snatch and How to Clean tutorials.

Filed Under: bookmark, program, training program, weightlifting

About Gregor Winter

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